This weeks winning exercise TARGETS ABS

1. Russian Twists

Start in a seated position on the floor with feet flat on the floor and knees bent. Lift knees so that shins are parallel to the floor and form a 90-degree angle with thighs. Hold a medicine ball in front of chest with back straight and elbows out to the side. Twist entire upper body from one side to the other, squeezing obliques. Continue for 30 seconds.

abtwist

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